Swimming & Fitness

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How to Swim Like Michael Phelps
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How to Swim Like Michael Phelps

The most decorated athlete in history, Michael Phelps has dominated the last few Olympics and is arguably the best competitive swimmer, well, ever. His almost-freakish abilities are in part due to ...

Spice Up Your Swimming Routine

Ready to improve your swimming routine, but bored and overwhelmed by Google’s list of training tips for triathletes? The list of ways to improve your swimming technique is as vast and varied as an ...

exerciseThe Lazy Swimmer’s Guide to Increased Endurance

The Lazy Swimmer’s Guide to Increased Endurance

Okay, so you want to know how to build endurance for swimming, but you’re feeling a little lazy as of late. That’s okay! You don’t have to be Ryan Lochte or Missy Franklin to increase your swimming...

Train for a Swim Race Without Water

Why? Did your gym membership expire? Your favorite lake still contains chunks of ice? You’re on deployment in the Middle East and pools are hard to find?   Never fear, there’s no need to despair be...

Swimming Helps You Lose Fat

Swimming may not have the convenience factor of just grabbing a pair of running shoes and hitting the road, but it’s a great way to trim fat, shape up and slim down. No other exercise more effectiv...

Little Known Ways to Increase Your Swimming Speed

Every athlete gets to a point where they feel like they’ve reached a plateau. Try as you might, you just don’t get any faster. Here’s some easy and fun ways to get a little more speed into your swi...