Aqua Zumba. Have you ever heard of it? I’m sure you’ve heard of the classic form of Zumba. Well, Aqua Zumba is just what you’d expect by the name. It’s zumba performed underwater. Which is why it’s...
Exercise Rivals: Hiking Versus Swimming
You may have heard the phrase “Any exercise is good exercise”. While this statement is true, there are some exercises that are better for you than others. With that in mind, today I wanted to look ...
How Swimming Can Be Used as a Coping Method in Mental Disorders
Unlike in earlier generations, there is more awareness and less of a stigma around mental health conditions. Due to increased focus and openness, there is more research on methods of treatment. And...
Exercise Rivals: Weight Training vs. Swimming
Have you ever asked yourself “Which is a better workout: Weight Training or Swimming?” I most definitely have! It’s a valid question, and there are many different answers to it. Let’s take a look ...
Recovering from Back Injuries: Pool Style
Okay folks lets talk about a painful subject that I know more than I ever wanted to know about. The ever-dreaded back injury. This has got to be the worst thing. It always seems to sneak up on you!...
Can you even imagine a pool floating in the air? Well, that is essentially what they are building in England. It’s a 90 foot long pool that acts as a pool bridge between two buildings in the Nine E...