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Improve Your Posture to Strengthen Your Swimming Core
“The Core” is vital to your swim in so many ways. It adds stability and that streamline position for optimal water penetration. Poor posture can translate to poor swimming core. Breaking from the s...
Be Careful! How to Avoid A Shoulder Injury When Swimming
Swimming has a lot of wear on the body. The most wear on the body occurs in the shoulder region because of the reliance of the “pull.” These shoulder muscles are worn-out and drained during these r...
The Butterfly Stroke: Anything is Possible
The butterfly stroke. It’s intimidating and extremely strenuous! Why would anyone in their right mind ever want to use this stroke?? Did you know that butterfly was consider a variation of breasts...
Backstroke: More Than Swimming Straight
Do you ever get bored staring at that black line on the pool floor? Or doing the same stroke all the time? The backstroke is the go-to stroke to add variation to a routine. Often seen as lazy/relax...
Hacking Swim Dives: Tweak Your Dive and Improve Speed
SWIM DIVES… Exhilarating. Effective. Enlivening. Exciting. Electric. Efficient. You gain so much power and propulsion from the spring, the dip, and the glide … It is …...
Breaststroke: No Longer Just for Recovery
Breaststroke. First impressions: Slow, too much popping up and down, hard to kick right. But did you also know that it burns more calories than the butterfly? And that, if done right, it takes more...