Swimming & Fitness

5 Fascinating Facts About USA Swimming

If someone asked you to name 5 facts about swimming in the United States off the top of your head, would you be able to? It is actually a lot harder than it seems! So let’s look at 5 fascinating … ...

3 Nasty Substances Creeping Around in Gym Pools

We all trust that the chlorine and other chemicals added to the gym pool water do their jobs well. We rely on them and we don’t usually give it a second thought. I’ll be honest, I usually just put ...

5 Struggles Only Swimmers Will Get

The struggles are real! Below is a list of common problems that swimmers all around can relate to.   1. Constant Chlorine Smell I seriously feel like I ALWAYS smell like chlorine. Always. My wife p...

4 Pool Rules Everyone Should Follow

The gym pool is a public place. And if everyone agreed to follow a few simple rules, we’d all have a much nicer time there. Let’s go over these aforementioned rules of pool etiquette:   Rinse Off B...

Swimmer Nutrition: Vegetarians Can Still Get Plenty of Protein

Let’s cut the crap. We all know that meat based proteins take the spotlight in articles like this all the time. That’s because protein is SOOOO important as a resource for strength training, sculpt...