Swimming & Fitness

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Missy Franklin Going Pro

If you follow Olympic swimming, you automatically know who Missy Franklin is. The truth many may not realize is that she is actually quite young. She is starting a new chapter in her life and just ...

4 Athletes with Crazy-Intense Ripped Swimmer Shoulders

SWIMMER SHOULDERS. It’s a thing. Swimmers are notorious for having huge, bulky, massive, muscular, awesome shoulders. Many have tried to replicate it. And many have failed. The thing is, there is n...

Condition Yourself to Become a Swim Junkie

So you want to be a swimmer. Not just an occasional swimmer, but a hardcore, eat-drink-sleep 24/7 type of swimmer. Here’s what you need to get started!   1. Motivation Like anything that requires e...

How to Tell If You Are Swimming Wrong

We all want to swim correctly. Swim technique is important. If we are going to spend all this time in the pool swimming laps, we may as well be doing it efficiently! Am I right? You know I am. But ...

Is #Streamlining a New Thing on Twitter?

The twitterverse sometimes alludes me. I admit, it’s not my number one social media outlet. If I had to rank them in order of usage, it would be blogging, instagram, facebook, then twitter. I defin...

The Swimming Build for Speed

Sports come in all shapes and sizes! Which is good because so do people. There are sports for the lean and long and the tough and the strong (I am so sorry that rhymed I couldn’t help myself). Now,...