Swimming & Fitness

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Health and Fitness

Use Music to Beat the Winter Blues

The Winter Blues: for me, they always seem to hit hardest after the holidays. The decorations are down, the extra lights are off, and the vacation is over, but we’re still in the thick of winter. T...

New Year, New Possibilities!

happy new year! Another year has just about come and gone; time to bring on the next! While New Year’s goals and resolutions have gotten sort of a bad rap over time (I mean, does anyone ever accomp...

Wake Up! January Playlist

It’s that time of year. Everyone has made their New Year’s Resolutions, diligently stuck to them for a few weeks, and then real life starts to kick those carefully thought out resolutions through t...

Girl Power Playlist

Now, if you’re not a girl, don’t tune out yet! When I first started compiling this list, my focus was my daughter. She’s just entering those precarious adolescent years, and I started noticing and ...

Staff Picks – Our 3 Best Workout Albums

Alright, I’ll admit it: I’m not a big fan of playlists.  A lot of my friends have carefully curated workout playlists to pump them up at the gym, but that approach never really worked for me.  The ...

Making the Most of Your 30-Minute Workout

Geoffrey Chaucer once said, “Time and tide wait for no man,” and, if you’re anything like me, you know that’s true, because of more than a little trial and error. Whenever I spend more than ten sec...