Making the Most of Your 30-Minute Workout
Geoffrey Chaucer once said, “Time and tide wait for no man,” and, if you’re anything like me, you know that’s true, because of more than a little trial and error. Whenever I spend more than ten sec...
The Paleo Diet! I’m sure you’ve heard about this rising trend of this caveman style cuisine. But what is it? What do you eat? Is it a fad or will it really improve your health? Back to the basics ...
Five Myths About Drinking Water
Everybody knows your body needs water to survive! You may have heard some of these common sayings about drinking water, but how many of them are actually based on fact? Here are five myths about dr...
Swimming for Beginners – Guide to Learn Swimming
So you’re ready to try swimming for exercise, but maybe it’s been a while since you’ve been in the pool. A lot of people choose swimming because it’s such a great form of low-impact exercise. Wheth...
There’s nothing better than grabbing your board and heading to the waves to get some surfing in. What if you could listen to music while you did it, though? Having your jams with you might just be ...
Water aerobics isn’t just for elderly, injured, or pregnant people! This form of exercise is great when you’re specifically looking for a low-impact workout, but there are a number of other benefit...