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3 Tricks to Perfecting the Backstroke
Whether you are a professional swimmer or not, chances are you have tried the backstroke. After all, it is one of the most recognized swimming techniques. But how do you achieve the perfect backstr...
Salads, Sandwiches and Swimming: Entry #3 (SWIMMING STRATEGY)
Everything I’ve ever researched about getting into shape comes to this conclusion: diet and exercise go hand in hand. Luckily, I know the perfect workout: swimming! And the Underwater Audio Water...
How to Become a Swimaholic: Getting Addicted to Swimming
Want to get addicted to swimming? Want to crave the water? Want to overcome barriers that keep you out of the pool once and for all? That’s the dream… isn’t it? The following list isn’t 100% guaran...
Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO. Instead it is a combination of PRACTICE and MENTAL STRENGTH. Are there things that you can do th...
Salad, Sandwich and Swimming Challenge: Entry #2 (SUPER TRACKER)
Day 11 of the month long swim challenge! Woot, woot !! That’s one third of the way through and so far I’VE LOST TEN POUNDS. Which is significant to me, at least. So, the main lesson here is swimm...
Sandwich, Salad and Swimming Challenge: Entry #1
Improving your health isn’t always easy. In fact, for some (myself included), it’s SUPER HARD! It didn’t used to be this way. When I was younger, all the physical activity my body required was alr...