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Top 5 Adventure Sports for Outdoor Thrill Seekers
Summer is approaching, and if any of you are like me, you are itching to get out there and enjoy the outdoors. A lovely picnic, floating the river, a quite hike in the woods all sound nice, but let...
This week we are going to focus on building up your abdominal muscles. We all want to show off a nice toned midsection. Especially in the summer while we sit by the pool. And swimming is a great me...
Sports Psychology: Mastering the Mental Game of Swimming
Ever heard a trainer or coach tell you that your sport of choice is all mental? That’s because it is. Of course you’ve got be physically good at a sport to succeed, but even the best athlete can ha...
How to Get Scuba Certified (From Someone With Padi Certification)
Lets get to the point, there is a huge difference between snorkeling and scuba diving. While both are loads of fun and highly recommended, the amount of training and over all experience is quite di...
Surfboards: Shapes and Sizes for All!
As with any riding sport, surfboards come in all shapes and sizes. And what you need to be successful on the waves depends on what type of board and waves you’re surfing. So here is a list and desc...
Ironman Triathlon: The Beginning
If you are under the assumption that an Ironman is just a variation of a triathlon, you are mistaken. Before writing this blog that was the same assumption that I had. I am now entirely convinced t...