Are numbers the problem? Should we abandon measurable goals altogether? I wouldn’t go that far… But I believe that changing your relationship with numbers-based goal setting could have a massive im...
Everyone is capable of feeling healthy and full of life- no matter your age! But, that isn't going to happen by chance, it requires action. That's why we put together 4 quick and easy tips for you ...
This is the most important secret that most swimmers don’t know. One simple change that makes all the difference. Its effects are instantaneous, and they never stop working. In fact, it is so effec...
Underwater Ambassadors: Carol May
Carol May is an inspiration. A cancer survivor turned competitive senior swimmer, she used hardship as an excuse to do great things. We love the way Carol lives her life
Underwater Ambassadors: Andrea Hipps
You know that one person who somehow manages to be a part of everything? On all the teams. Getting literally everything done. You wonder if they even sleep because they are so busy. Yeah. That's A...
Underwater Ambassadors: Chris Smith
For a man who lives in a desert, Chris Smith lives just about the most aquatic lifestyle we can imagine. When a knee injury meant Chris would have to endure surgery and months of “knee-hab”, Chris ...