Sun Exposure and Vitamin D – What's the Right Balance?
It’s summer and the sun is out, but we’re not just making small talk about the weather here. We’re talking about health! We’ve all heard about the detrimental effects of too much sun exposure, but ...
5 Ways to use your Waterproof iPod (Besides Lap Swimming)
People who swim laps regularly love our waterproof iPod shuffle because it breaks up the monotony of going back and forth in the pool. But what if you’re not exactly a competitive swimmer? There ar...
Beet Juice is Great For Cardio!
See how beet juice can enhance athletic performance. Supplements There are so many athletic enhancing supplements to take these days to try to beat that last record. The problem is that these suppl...
Most of us have heard the old adage “food is fuel”. It’s true! The food we eat powers everything we do, even living itself. It takes energy just to keep our body running naturally, and it takes a l...
How Swimming Can Improve Your Cholesterol
There is a battle raging inside of each of us. Two groups fighting for the supremacy of the body. This war has been raging in each of us for years. Who are the combatants you ask? Well, allow me to...
Winter Swimming: Benefits of Exposure to Cold Water
Winter swimming can be hard to do. The thought of cold water may make you want to curl back up in bed and hibernate for a few months. But as it turns out, there are TONS of reasons to get … Continu...