diet
How Swimming Can Improve Your Cholesterol
There is a battle raging inside of each of us. Two groups fighting for the supremacy of the body. This war has been raging in each of us for years. Who are the combatants you ask? Well, allow me to...
Eating for your Lungs: A Diet for Better Breathing
Breath control and timing are keynote to any swimming routine. No matter how good of shape you are in, breathing can always pose a problem. Certain days feel harder than other days when it comes...
Watch Out! 3 Meals a Day is a Bad Swimmer Diet
What is a swimmer’s ideal diet? Our culture has dictated that we are supposed to eat 3 meals a day. Unless you’re a hobbit, who eats 7 meals a day (Breakfast, Second Breakfast, … Continue reading →