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How to Pick the Right Music to Effectively Fuel Your Workout
I had no idea that that my music was working against me… Now, I’m not someone who works out all the time. But when I did, I would put on the most face melting metal that I could find. And … Continu...
3 Ways To Improve Your Swimming Endurance
One of the most commonly asked questions among all swimmers is: “How can I improve my swimming endurance and stamina?” Your endurance is a substantial part of your performance, whether you are trai...
3 Tricks to Perfecting the Backstroke
Whether you are a professional swimmer or not, chances are you have tried the backstroke. After all, it is one of the most recognized swimming techniques. But how do you achieve the perfect backstr...
Salads, Sandwiches and Swimming: Entry #3 (SWIMMING STRATEGY)
Everything I’ve ever researched about getting into shape comes to this conclusion: diet and exercise go hand in hand. Luckily, I know the perfect workout: swimming! And the Underwater Audio Water...
How to Become a Swimaholic: Getting Addicted to Swimming
Want to get addicted to swimming? Want to crave the water? Want to overcome barriers that keep you out of the pool once and for all? That’s the dream… isn’t it? The following list isn’t 100% guaran...
Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO. Instead it is a combination of PRACTICE and MENTAL STRENGTH. Are there things that you can do th...