We’ve all assumed that music helps you swim faster, but is there scientific data to back that up? Turns out, there is! We’ve outlined it just for you in a fun infographic below! Enjoy and let us know what you think in the comments.
Are numbers the problem? Should we abandon measurable goals altogether?
I wouldn’t go that far… But I believe that changing your relationship with numbers-based goal setting could have a massive impact on the outcomes of your New Year’s resolutions.
Everyone is capable of feeling healthy and full of life- no matter your age! But, that isn't going to happen by chance, it requires action. That's why we put together 4 quick and easy tips for you on how to improve your life right now!