Swimming & Fitness

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Exercise Rivals: Biking Versus Swimming

Welcome ladies and gentlemen, to one of the most anticipated fights of the night! These two contenders have been circling each other in the lower brackets for years. They have trained! They have ra...

5 Ways to Destroy Your Swim

Hey folks welcome back! As athletes, we try to do our best, and be the best! We work hard at perfecting our way of doing things so that we can stay competitive. One of the biggest aids for us as at...

Swimming Book Reviews: Great Resources for Training #3

Have you ever considered reading about swimming? It is not to be underestimated. Not only can it help you improve your technique in the water, but it’s also a really entertaining way to relax. I al...

Could Swimming Too Long Make You Sick?

Many serious, competitive swimmers spend upwards of an hour in the pool training. It is not uncommon for someone to say, have a two hour workout doing drills in the pool. Another sport that is noto...

Swimming Book Reviews: Great Resources for Training #2

Reading about swimming can help you improve your technique in the water like nothing else! Plus, it’s nice to read something that will actually make a positive difference in some aspect of your dai...

Smartphone Apps to Aid New Year's Resolutions

Making New Year resolutions is one thing, but keeping them is another. Most of us make them with every intention of keeping them. But life often gets in the way of them and prevents us from followi...