Swimming & Fitness

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Warm Water Swimming: A Crash Course

Spring has sprung, and that can only mean one thing: the time for warm water swimming has come. Whether you’re headed to a tropical destination or opening the pool in your backyard for the first ti...

The Effects of Chlorine on Human Hair

 Many years ago, I knew someone on a neighboring high school swim team quite well. She swam varsity her sophomore year, and it seemed like everything she did outside of school had to do with her s...