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Happy 4th of July everyone! What better way to celebrate our country than firing up the grill, splashing around in the pool and of course lighting off some fireworks? And, okay maybe the title of t...
Immerse Episode 3: Kevin Le (@bikesandfood)
In this episode, Andrew and Dana catch up with Kevin Le, the VP of the Oregon State University Triathlon Club and the creator of the Instagram account @bikesandfood! Topics include workouts, favor...
I admittedly don’t exercise as often as I should; I think we’ve all been there. When I do, it’s usually some form of running on a treadmill listening to music. Here’s my issue, and one I have heard...
Immerse Episode 2: Dave Radcliffe
In this episode, Andrew interviews Olympian and U.S. Masters swimmer Dave Radcliffe, and they chat about his love of open-water swimming, the World’s Fair in Cambodia, and how he clinched a spot i...
Create a Custom Exercise Playlist That Works
Make your music work for you and create a custom exercise playlist that actually helps. Music while you exercise can work for you or against you. And while running to music is far from a revolution...
Tanning: The Good, The Bad and The Dangerous
The sunny season is starting to peek around the corner. While most of us have forgotten about our long-gone tans from last summer, in the coming weeks there will be flocks of people heading outsi...