Swimming & Fitness

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Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science
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Four Spotify Playlists To Improve Your Workout With The Delphin, According To Science

Exercise should be invigorating, challenging, and rewarding. Regular physical activity increases your health, can provide you with greater longevity, and increase your happiness — the benefits a...

Immerse Episode 3: Kevin Le (@bikesandfood)

In this episode, Andrew and Dana catch up with Kevin Le, the VP of the Oregon State University Triathlon Club and the creator of the Instagram account @bikesandfood! Topics include workouts, favor...