The Paleo Diet! I’m sure you’ve heard about this rising trend of this caveman style cuisine. But what is it? What do you eat? Is it a fad or will it really improve your health? Back to the basics ...
Five Myths About Drinking Water
Everybody knows your body needs water to survive! You may have heard some of these common sayings about drinking water, but how many of them are actually based on fact? Here are five myths about dr...
Swimming for Beginners – Guide to Learn Swimming
So you’re ready to try swimming for exercise, but maybe it’s been a while since you’ve been in the pool. A lot of people choose swimming because it’s such a great form of low-impact exercise. Wheth...
Choose the Best Waterproof Headphones for You!
So, you’re thinking about waterproof headphones. Maybe you’re trying a new sport, maybe you’re looking for a way to spice up a current activity, maybe you’re tired of dealing with less than optimal...
There’s nothing better than grabbing your board and heading to the waves to get some surfing in. What if you could listen to music while you did it, though? Having your jams with you might just be ...
Tips for the Perfect Swimming Senior Pictures
Thinking about how to capture the perfect swimming senior pictures? We'll dive into swim photography, providing you with tips & techniques for stunning images. Continue reading →