5 Different Types of Swimming Exercise
Swim activities provide the perfect environment to tone muscles and trim excess fat due to its high resistance properties. It is 800 times denser than air, so each kick and push is amplified to get...
The Benefits of Swimming That You Don't Get From Running
Running and swimming are both great work outs. But is one better than the other? I think so. While running will give you a good cardiovascular work out, there are added benefits of swimming that yo...
Saturday Swim Exercises: Glutes
“Buns of steal” wouldn’t be a phrase if people didn’t actually care about the muscle tone of their gluteus maximus. So, let’s get real here… We all want toned buns! So, “How do we get them?” you...
Feeling lucky today? Is luck part of the winning strategy? Most athletes are going to tell you NO. Instead it is a combination of PRACTICE and MENTAL STRENGTH. Are there things that you can do th...
4 Ineffective Exercises to Throw Out Now!
Finding the right work out moves can sometimes feel like hunting for a unicorn! There are so many suggestions out on the web that searching google for tips can become a full time job. Usually you ...
Ever woken up in the morning to go running and then remembered how your knees protested last time? Or maybe it’s the middle of summer so the only way to beat the baking sun is to get up at the … Co...