Swimming in seawater benefits you in countless ways. Not only is it fun and a great workout, but it can also improve your mood and health. The philosopher Hippocrates was the first person to describe the healing effects of seawater through the term “thalassotherapy.”
Ancient Greeks might have discovered the benefits of seawater thousands of years ago, but so can you.
Healthy Immune System
Seawater is chock full of elements, vitamins, minerals, and amino acids from living microorganisms which produce antibiotic and antibacterial effects to the immune system.
The components of seawater are similar to human plasma, which is found in the blood.
These components are easily absorbed through the skin, opening the pores for detoxification of disease-causing elements.
According to a study from the February 2005 issue of “Internal Journal of Dermatology,” bathing in saltwater helps promote skin moisture through its high salt and magnesium content.
It’s especially beneficial for people with chronic dry skin and conditions such as atopic dermatitis, psoriasis, and eczema.
Researchers have found that salt improves skin hydration and reduces skin inflammation, redness, and roughness.
The circulatory system is made up of the heart, capillaries, arteries and veins.
The system carries blood from the heart throughout the body and returns back to the heart.
Swimming in seawater has been shown to increase blood circulation by restoring essential minerals, which are depleted through everyday living, stressful situations, poor diet, and environmental toxins.
Overall Health and Well-being
Many people take advantage of swimming in seawater for its all-around health and well-being benefits.
Swimming in warm seawater helps relieve conditions such as bronchitis, asthma, arthritis, and inflammatory diseases. It also helps relieve general aches and pains.
The magnesium in seawater has shown to be a muscle relaxer, which helps reduce stress and induce sleep. Magnesium also helps promote calmness and reduce anxiety, according to medical research.
Music also has calming effects, so whether you’re swimming in the ocean in Jamaica or Jersey, be sure to bring along your waterproof iPod from Underwater Audio!
What health benefits have you experienced from swimming in saltwater? Share in the comments below!