New Workouts with Michael Poole & Rebecca Soni
Note: You can also find the workout audio files in the confirmation email of your purchase.
Get the most out of every workout!
MP3 workouts with warm-up, technique drills, and cool down.
Rebecca Soni Swim Workouts Include:
- 30 minute Swim Workout
- Workout by Olympic Gold Medalist
- Intermediate skill level: Workout presumes some ability to swim using freestyle, backstroke and breaststroke
Michael Poole Workouts Include:
- Swim Workout ( 27 min)
- Bike Workout ( 27 min)
- Run Workout (14 min)
- Any Skill Level: Workout presumes ability to swim freestyle, ride a gym bike, and run.
Exclusive Audio Training Session from Olympic Medalist Rebecca Soni
For a limited time, Underwater Audio proudly offers an Olympic swim training session from Rebecca Soni, winner of multiple gold and silver Olympic medals. This 30-minute Rebecca Soni workout covers alignment, efficiency, timing, and technique to help you reach your maximum speed while conserving energy. Rebecca talks you through a thorough swim workout that progresses from a smooth warm-up through a series of technical drills, ending with a series of increasingly intense intervals. Throughout the workout, she shares advice sure to hone your technique and improve your ability.
Equipment needed: Swim – Goggles, Kickboard, & Pool Buoy.
Exclusive Audio Training Sessions from Professional Triathlete Michael Poole
Underwater Audio is excited to release a new trio of workouts by Michael Poole, Professional Triathlete from New Zealand. These three workouts take you through a swimming, biking, and running routine to help you improve your endurance and stamina to reach your performance goals!
Equipment needed: Bike – Stationary Indoor Bike. Swim – Kickboard & Waterproof Sports Watch.
Rebecca Soni’s 30-minute workout covers (in order):
- Warm-up (freestyle and backstroke)
- Focused Technique Drills (kicks and pulls)
- Intervals (breaststroke, backstroke, freestyle)
- Cool down
Michael Poole’s Triathlete Training Workouts:
- Swim Workout
- Bike Workout
- Run Workout
Curious? Listen to a sample!
This audio download includes:
- Rebecca Soni’s Swim Workout (30 min)
- Michael Pool Triathlete Workouts (68 min)
Please consult your physician before beginning this or any exercise program. This is especially important for persons over age 35 or persons with preexisting health problems. Underwater Audio assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Also, please make sure to stay hydrated while completing each and any workout.
The advice given on underwateraudio.com is in no way intended to be a substitute for professional medical advice. Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert. Start slowly and at the level that is appropriate for you. Not all exercise plans are suitable for everyone.
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