Ally Henley
20 Songs Scientifically Proven to Pump Up Your Swim

20 Songs Scientifically Proven to Pump Up Your Swim

A good soundtrack can make swimming (or any other workout) a lot more enjoyable. For some more dedicated athletes, however, a more enjoyable workout isn’t enough; it’s all about finding a more effective workout, and the right kind of music can help. This is our list of twenty songs that get the swimming pace right.… Continue reading →

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Ally Henley
What Makes the Perfect Swimmer Body?

What Makes the Perfect Swimmer Body?

Ever wonder what it takes for an Olympian swimmer's body to be so effective? The word anthropometry is defined as the “comparative study of sizes and proportions of the human body.” This discipline can help us to analyze what the perfect swimmer’s body should entail. Continue reading →

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Ally Henley
5 Secrets for a Flawless Flip Turn

5 Secrets for a Flawless Flip Turn

So, you’ve just gotten the hang of swimming! Maybe you have learned a few strokes, and are getting faster with every time you workout at the pool. But, when you are actually working in a pool, there’s one thing to keep in mind: the … Continue reading →

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Ally Henley
6 Deep Sea Secrets: Mind-Blowing Facts About the Ocean

6 Deep Sea Secrets: Mind-Blowing Facts About the Ocean

We’ve got some pretty mind blowing facts for you about the deeper, darker parts of the big blue. And though we’re no oceanographers, we’re here to give you info about the great blue that we’d wager you’ve never heard before. … Continue reading →

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